Meal plans to fit your needs and lifestyle

Are you simply looking for help on what to cook each week? In need of some inspiration or structure for your meal planning at home?

Try a meal plan!

Meal plans not only bring you tantalizing weekly recipe suggestions but also open the doors to a treasure trove of hundreds of recipes waiting for your discovery. And that’s not all – our bonus features spice things up by letting you effortlessly craft grocery lists and infuse your own culinary creations into your planner.

I am serving up an array of meal plans specifically designed to fit your unique nutritional or lifestyle needs. Don’t see a plan that fits your needs? Ask!

Current patients can have their meal plans tailored to their specific macronutrient needs, ensuring a dining experience that’s as unique as they are. 

All plans come with a zero-obligation, 7-day FREE trial! Sign up for one today!

Try one of our great plans...

Meal Prep Master

This meal plan is great for anyone struggling to get dinners on the table. You’ll get three days of recipes along with a weekend meal prep guide – saving you time all week long. The recipes in this plan are:

  • Simple 
  • Family-friendly
  • Ready in 30 minutes or less

Bariatric Meal Plan

Focused on high protein and moderate carbohydrates. This plan supports maintaining muscle mass while helping you on your weight loss journey.

28-Day Refresh

Ready to get your metabolism humming and jumpstart your health? This intensive 4-week plan is for you. This plan will help you stabilize your blood sugar, maintain a healthy weight, normalize your hormones, promote healthy digestion, and reduce inflammation!

Flex Plan

Looking for a more customizable plan? Get three days of suggested recipes with the ability to search through hundreds more to add to your plan.